Download information

Restless Legs Syndrome (RLS) – General Information

Information on Restless Legs Syndrome (RLS), a neurological condition where the sufferer feels an irresistible urge to move the legs, which can delay sleep and cause significant distress.

> Download PDF   |   > Visit related link

Ropinerole Treatment Guidelines

Information for patients prescribed or currently taking the medication Ropinerole.

> Download PDF   |   > Visit related link

Sleep Better Without Drugs

Information on Dr David Morawetz’s "Sleep Better Without Drugs" program.

> Download PDF   |   > Visit related link

Sleep and Driving

Information about driving for patients diagnosed with a sleep-disorder.

> Download PDF   |   > Visit related link

Sleep Habits

Helpful hints to improve insomnia and the quality of your sleep.

> Download PDF   |   > Visit related link

Stimulants

Stimulants enhance the activity of the central and peripheral nervous system and include substances such as caffeine (tea and coffee) and nicotine. Learn about the common side effects and how much caffeine is in different foods and beverages.

> Download PDF   |   > Visit related link